I have been a psychotherapist in private practice for over 30 years as a Licensed Professional Counselor and a Marriage and Family Therapist.

My practice is a positive-based form of psychotherapy to help you develop or reclaim needed strengths to succeed in the present.

Although the past influences the present, it does not have to control it. I strive to help you process your past if needed and move forward.

If you struggle with worry, sadness, a down mood, unsure where to go next in life or a relationship, I will enjoy working with you to get to a fuller, more joyful life.

I take an integrated approach to therapy, blending traditional psychotherapies with mindfulness.